Nenhum produto no carrinho.
Systema Vs …. 2
Muitas pessoas nos perguntam sobre o que é melhor treinar, Systema ou Krav...
Muscle contraction and relaxation
One of Systema pillars is relaxation. However our idea of relaxation differs from many common practices. The relaxation we seek …
Leia MaisWhy movement is important in combat
When talking about martial art, one of the biggest mistakes that’s made is the lack of distinction between self defense …
Leia MaisSystema – Russian Martial Art in the Movies and Video Games
Systema – Russian Martial Art in the movies and games. The movies and also the games are becoming uncreditable realistic, always …
Leia MaisWhy relaxation is important for Systema students?
Why relaxation is important for Systema students? If you’ve ever been to a Systema class you may have heard someone …
Leia MaisVisualization in Sytema – Russian Martial Art
Systema – Russian Martial Art, as well as other traditions, teaches visualization as an exercise to be incorporated in …
Leia MaisReceba o e-book “Introdução ao Systema”
Blog
Meio ambiente, Estresse e a Melhor resposta
De maneira geral as pessoas quando se deparam com alguma mudança no seu...
Contra uma lâmina. Você tem certeza que pode fugir?
Black Belt MagazineFevereiro de 2019Instrutores de defesa pessoal...
Agende uma aula experimental!
