• ENTRAR
  • Nenhum produto no carrinho.

English Blog

04

maio'16

Muscle contraction and relaxation

One of Systema pillars is relaxation. However our idea of relaxation differs from many common practices. The relaxation we seek …

Leia Mais

01

maio'16

Why movement is important in combat

When talking about martial art, one of the biggest mistakes that’s made is the lack of distinction between self defense …

Leia Mais

20

abr'16

Systema – Russian Martial Art in the Movies and Video Games

Systema – Russian Martial Art in the movies and games. The movies and also the games are becoming uncreditable realistic, always …

Leia Mais

07

abr'16

Why relaxation is important for Systema students?

Why relaxation is important for Systema students? If you’ve ever been to a Systema class you may have heard someone …

Leia Mais

03

abr'16

Visualization in Sytema – Russian Martial Art

  Systema – Russian Martial Art, as well as other traditions, teaches visualization as an exercise to be incorporated in …

Leia Mais

23

mar'16

Fasting

Fasting A few years ago the interest of the scientific community increased in researching the effects of fasting. For a …

Leia Mais

Quer saber mais?

Entre em contato conosco

contato@artemarcialrussa.com.br

Rua Capital Federal 102 São Paulo/sp

11 2368-1027

11 99942-7902

Venha para uma aula experimental!

Assine nossa Newsletter

  Fique por dentro das novidades
© Systema Brazil. Todos os direitos reservados
X