Systema Vs …. 2
Muitas pessoas nos perguntam sobre o que é melhor treinar, Systema ou Krav...
Muscle contraction and relaxation
One of Systema pillars is relaxation. However our idea of relaxation differs from many common practices. The relaxation we seek …
Leia MaisWhy movement is important in combat
When talking about martial art, one of the biggest mistakes that’s made is the lack of distinction between self defense …
Leia MaisSystema – Russian Martial Art in the Movies and Video Games
Systema – Russian Martial Art in the movies and games. The movies and also the games are becoming uncreditable realistic, always …
Leia MaisWhy relaxation is important for Systema students?
Why relaxation is important for Systema students? If you’ve ever been to a Systema class you may have heard someone …
Leia MaisVisualization in Sytema – Russian Martial Art
Systema – Russian Martial Art, as well as other traditions, teaches visualization as an exercise to be incorporated in …
Leia MaisReceba o e-book “Introdução ao Systema”
Blog
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Meio ambiente, Estresse e a Melhor resposta
De maneira geral as pessoas quando se deparam com alguma mudança no seu...
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Contra uma lâmina. Você tem certeza que pode fugir?
Black Belt Magazine Fevereiro de 2019 Instrutores de defesa pessoal...
Agende uma aula experimental!
